Whatever Moves You
体育 and 健身 at ODU is about allowing the diverse members of the ODU community to thrive in a charged atmosphere.
娱乐 and 健康 offers programs, facilities and services for students, faculty and staff, and the community to promote healthy and active lifestyles.
Student 娱乐 Center (SRC)
4700 Powhatan Ave., Ste. 1207
University 健身 Center (UFC)
Satellite gym at 4208 Monarch Way
健身
We're here to help you become a Moving Monarch! Try attending a weekly fitness class at the Student 娱乐 Center (SRC) -- from Strength & Conditioning to Yoga, there's something for you! Or take advantage of our hands-on informative experiences on nutrition, wellness and fitness. Sign up for a personal trainer, or explore a new dimension of fitness with Small 集团培训 which merges group fitness with personal training. Start planning a semester of fitness today!
开始
Whether you're a beginner or experienced athlete, our trained 健身 Specialists can help you reach your goals. Start here to kickstart your fitness journey, or fine-tune your current routine to optimize your results!
Interested in working out at the gym, but don't know where to start? Sign up for a free fitness orientation! One of our 健身 Specialists will help you determine the best workouts for you based on your interests and goals, and get you more comfortable with various fitness equipment and exercises. ►SRC取向
后期政策: If you are more than 10 minutes late your session will count as a no-show.
缺席政策： Sessions have a finite number of time slots available. To be fair to all participants, if you do not cancel and do not show up to your session, you are considered a "no-show" participant. If you no-show two times in one semester, you will lose your online program registration privileges for a month.
Track progress that can't be seen on the scale. Determine your current body fat level in a free, zero contact Body Fat Analysis using the BodyLogic Body Fat Analyzer. Appointments should be scheduled before working out and on a day when normal sleep patterns and eating habits take place. Results may vary based on altered daily routine. 请电子邮件 recwell@fpmfy.com with any questions. Body Fat Analysis►
后期政策: If you are more than 10 minutes late your session will count as a no-show.
缺席政策： Sessions have a finite number of time slots available. To be fair to all participants, if you do not cancel and do not show up to your session, you are considered a "no-show" participant. If you no-show two times in one semester, you will lose your online program registration privileges for a month.
Interested in working out at the gym, but don't know where to start? Sign up for a free fitness orientation! One of our 健身 Specialists will help you determine the best workouts for you based on your interests and goals, and get you more comfortable with various fitness equipment and exercises. ►SRC取向
后期政策: If you are more than 10 minutes late your session will count as a no-show.
缺席政策： Sessions have a finite number of time slots available. To be fair to all participants, if you do not cancel and do not show up to your session, you are considered a "no-show" participant. If you no-show two times in one semester, you will lose your online program registration privileges for a month.
Track progress that can't be seen on the scale. Determine your current body fat level in a free, zero contact Body Fat Analysis using the BodyLogic Body Fat Analyzer. Appointments should be scheduled before working out and on a day when normal sleep patterns and eating habits take place. Results may vary based on altered daily routine. 请电子邮件 recwell@fpmfy.com with any questions. Body Fat Analysis►
后期政策: If you are more than 10 minutes late your session will count as a no-show.
缺席政策： Sessions have a finite number of time slots available. To be fair to all participants, if you do not cancel and do not show up to your session, you are considered a "no-show" participant. If you no-show two times in one semester, you will lose your online program registration privileges for a month.
